Workout of the Day

Workout of the Day, 12 Apr, 2018

Pre-WOD
5 x 5 Snatch Balance from rack
  Use lighter weight and work on foot
    work.
 
For Time
21-18-15-12-9-6-3
Cal Row
Burpees
 
Post/Toning
Tabata Calorie Row
   2 min rest
Tabata Calorie Row