Workout of the Day

Workout of the Day, 11 Sept, 2018

Pre-WOD
10-8-6-4-2 Front Squat
Increase weight each set. Aim for
1RM at set of 2.

For Time Teams of 2
3K Row
Bar Hold (185/115)
1 person rows in increments of no more than
500m increments while partner holds bar.
Can only row while other holds bar.

Post/Toning
4 Rnds
10 x Weighted Russian Twists
10 x Bicycles (r/l=1)
10 x Sit ups