Workout of the Day

Workout of the Day, 11 Oct, 2018

Pre-WOD

3 x 5 Front Squat or Back Squat
80% 1RM

AMRAP 18 Min
2 Min Bench Press (135/95)
2 Min Echo Bike (cal)
2 Min Tire Flips
Each member rotates through each movement 3 times.
Score = total reps

Post/Tension Mobility
3 x 8 Unbroken/controlled
Prone Shoulder Pulses
Prone Shoulder Presses
Prone Shoulder Pull Thrus