Workout of the Day

Workout of the Day, 11 May, 2018

For Time “Griff”
800 m Run
400 m Backwards Run
800 m Run
400 m Backwards Run

Post/Strength
5-4-3-2-1 Thrusters
Start heavy, end heavier!!

Post/Toning
100 x Floor Wipers
Every time you break do 10 x leg
raises.