Workout of the Day

Workout of the Day, 11 June, 2018

Pre-WOD
EMOM 14 Minutes
Even- 5 x Deadlift 1 3/4 bodyweight
Odd- 5 x Strict Pull Ups

For Time
10 x 200m Sprints/:30 Rest
If 200m > :60 then 20 x Jumping Jacks before
:30 rest.

Post/Toning
4 RNDS
10 x GHD Sit Ups
1 min Plank Hold