Workout of the Day

Workout of the Day, 11 July, 2018

For Time 3 RNDS
800 m Run
20 x Push Press (95/65)
20 x Box Jumps (24/20)

Post/Strength
5-4-3-2-1 Back Squat

Post/Toning
3 Rnds
10 x Knees 2 Elbows
10 x Good Mornings (95/65)