Workout of the Day

Workout of the Day, 11 Apr, 2018

For Time
Buy in: 800m Run
24-16-8
Turkish Get-Ups (45/25)  (R/L=2)
Box Jumps
Buy out: 800m Run
 
Post/Skill
8 min EMOM
4 x Ring/Bar Muscle Ups
   or ring transitions
 
Post/Toning
5 Rounds
1 Min Max Dips
1 Min Max Bicycles (R/L=1)
1 Min Rest