Workout of the Day

Workout of the Day, 10 Sept, 2018

For Time
5 x Box Jump Overs (24/20)
5 x Elevated Push Ups (feet on box)
10 x Box Jump Overs/Elevated Push Ups
15 x Box Jump Overs/Elevated Push Ups
20 x Box Jump Overs/Elevated Push Ups
25 x Box Jump Overs/Elevated Push Ups

Post/Strength
EMOM 10 Min
Odd- 5-10 C2B Pull Ups
Even- 5-10 Ring Dips

Post/Toning
1 Mile Run to 800 m mark at hill.