Workout of the Day

Workout of the Day, 10 Oct, 2018

Pre-WOD
2 Min Double Under test
Max DU’s or 100 Double Unders

AMRAP 20 Min “RANKEL”
6 X Deadlift (225/155)
7 x Burpee Pull Ups
10 x KB Swings (70/55)
200 M Run

Post
3 Rounds
10 x GHD Sit Ups
100m Sprint
10 x Back Extensions
100 m Sprint