Workout of the Day

Workout of the Day, 10 May, 2018

Pre-WOD
30 x Atlas Stone Lifts
15 min time cap

For Time
21-15-9
Renegade Row (45/25) (R/L=1)
Push Up after each arm row
42-30-18
Sit Ups

Post/Toning
5 Rnds Max L- Hold on Rig or
Parralettes/:30 rest between ea.