Workout of the Day

Workout of the Day, 10 Aug, 2018

Pre-WOD
Over Head Squat
3 Sets to establish weight, then
30 x OH Squat

AMRAP 16 Min
3 x Burpees/Toes 2 Bar
6 x Burpees/Toes 2 Bar
9 x Burpees/Toes 2 Bar
etc.

Post/Toning
5 Rounds
200 m Sprints
25 x Double Unders