Workout of the Day

Workout of the Day, 10 Apr, 2018

For Time
50-40-30-20-10
Double Unders/Sit Ups
  Then:
21-15-9
Thrusters/Pull Ups (95/65)
 
Post/Strength
5 x 5
Clean
Push Press
 
Post/Toning
4 x 400m Run/2:00 rest between ea run