Workout of the Day

Workout of the Day, 1 Oct, 2018

Pre-WOD
Bench Press
3 x 5 80% of 1RM

AMRAP 15 Min
Max rep Pull Ups
If you drop off of bar complete:
10 x Sit Ups
15 x Squats

Post/Toning
8 Rounds
25m sprints/:30 Rest