Workout of the Day

Workout of the Day, 1 Nov, 2018

OH Squat/Front Squat
3 x 5 Warm Up Set
30 x OH Squat/Front Squat

For Time
6:00 Bar Hold in Hang position (225/155)
400m Run every time bar is dropped

5 Rounds
10 x GHD Sit Ups
5 x Cal Bike