Workout of the Day

Workout of the Day, 1 Nov, 2018

Pre-WOD/Strength
OH Squat/Front Squat
3 x 5 Warm Up Set
30 x OH Squat/Front Squat

For Time
6:00 Bar Hold in Hang position (225/155)
400m Run every time bar is dropped

Post/Toning
5 Rounds
10 x GHD Sit Ups
5 x Cal Bike