Workout of the Day

Workout of the Day, 1 May, 2018

Pre-WOD
5 x 5 Squat Clean
Increase weight ea set to end with BW
 
For Time
21-15-9
Overhead Squats (125/85)
Toes 2 Bar
 
Post/Toning
5 Rnds
200m Sprint/1:30 rest (sub 60 sec lap)
20 x Bicycles during rest (R/L= 2)