Workout of the Day

Workout of the Day, 1 Mar, 2018

For Time Teams of 2
4800 m Run (no more than 400m intervals)
During TMs rest perform:
2 x Rope Climbs
10 x Sit Ups
Post/Strength
5 x 5 Jerks from rack
Post/Toning
2 mile Run (:30 sprint/:30 jog)
100 x Flutter Kicks (R/L=1)