Workout of the Day

Workout of the Day, 1 June, 2018

Pre-WOD
5 Rnds
4 x Back Squat
2 x Front Squat
60-70% 1RM

For Time
1 Mile Run
1 Mile Row
300 x Double Unders
Break up distance and reps as needed.

Post/Toning
10 x V Ups
15 x Slow Bicycles (R/L=1)
20 x Hollow Rocks