Workout of the Day

Workout of the Day, 1 Feb, 2018

AMRAP 20 Min
200m Run
10 x 1 arm alternating KB Snatch (55/35)
20 x Mtn Climbers (r/l=2)
Post/Skill
9-6-3 Muscle Ups/ MU transitions
Post/Toning
1 mile run/2:00 rest
800m Run