Workout of the Day

Workout of the Day, 1 Aug, 2018

For Time
80 Cal Row
70 x Sit Ups
60 x KB Swings
40 x Push Ups
60 x KB SDHP
70 x Mtn Climbers
80 x Double Unders

Post/Strength
10-8-6-4-2 Bench Press
Increase weight each round
10 x Dips after each BP

Post/Toning
800 m Run
20 x Toes 2 Bar
400 m Run