Workout of the Day

Tuesday, August 8

3 Rounds For Time
400m Run
7 Clean (185/115)
60 Double Unders

Post WOD
AMRAP in 15 minutes
4

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Monday, August 7

AMRAP in 10 minutes
5 Toes 2 Bar
10 Box Jumps (24/20″)
15 Air Squats
***2 minute REST***
AMRAP

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Friday, August 4

TEAMS OF 3
Bench Press
20 min to find 1RM (1RM for the day)
then:
50 reps @ 60% of 1RM
1 team m

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Thursday, August 3

21-15-9 reps FOR TIME
Clean (135/95)
Toes 2 Bar
9 – 15 – 21 reps
Squat Clean (135/95)
Sit-Ups

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Wednesday, August 2

AMRAP 12 MINUTES
1 Deadlift/1 HSPU (225/155)
2 Deadlift/2 HSPU
Continue increasing by 1 rep each

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Tuesday, August 1

TEAMS OF 2 FOR TIME
1600m Sandbag Run
(no more than 200m can be ran at one time)
100 x KB Swings

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Monday, July 31

Tabata Double-Unders
8 RDS of 20 seconds work/10 sec rest
THEN AFTER 2 minute Rest, RESTART Clock

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Friday, July 28

7 Rounds FOR TIME
5 Strict HSPU
10 Toes 2 Bar
15 Squat Jump

Post WOD
MAX DU’S IN 5 MIN
2 Min

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