Workout of the Day

Wednesday, June 14

4 Rounds For Time
12 SDHP (95/65)
24 Renegade Rows (r/l=2)
36 Sit-ups

Post WOD
800m Run/10 Go

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Tuesday, June 13

AMRAP in 7 minutes
1,3,5,7,9,11,13…etc
Hang Clean(135/95)
Push-ups
*2 minute Rest*
AMRAP in 7

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Monday, June 12

With an empty Bar, perform for Time
400m Run
25 Back Squat
25 Front Squat
25 OH Squat
400m Run

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Friday, June 9, 2017

For Time
1 Mile Run
1 Mile Row
300 Double Unders
* Break up distance and reps in any way possibl

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Thursday, June 8, 2017

For Time
10,9,8,7,6,5,4,3,2,1 reps
Deadlift (1 1/2 BW)
11,10,9,8,7,6,5,4,3,2 reps
Toes 2 Bar
12

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Wednesday, June 7, 2017

AMRAP in 10 minutes
3 Shoulder 2 OH(135/95)
6 Box Jumps (30/24)
9 Sit-ups
***2 Minutes Rest****

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Tuesday, June 6, 2017

“Helton”
3 Rounds For Time
800m Run
30 DB Squat Cleans(45/25)
30 Burpees

Post WOD
3 Rounds

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Monday, June 5, 2017

Team(4) Nate
AMRAP in 20 minutes
2 MU/3 C2Bar/4 Pull-ups
4 HSPU
8 KB Swings(70/55)

*This is a

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