Workout of the Day

Workout of the Day, 5 July, 2018

Pre-WOD
1 RM Strict Press
15 Min Time Cap

AMRAP 2 Rounds
4 minutes: Box Jumps
3 minutes: Push

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Workout of the Day, 4 July, 2018

CF Northridge will be closed in recognition of July 4th.

Workout of the Day
2 for T-town road ra

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Workout of the Day, 3 July, 2018

Pre-WOD
5-4-3-2-1 Front Squat from rack
Aim for your 1RM at round of 2 reps

15-12-9-12-15 reps

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Workout of the Day, 2 July, 2018

30-20-10-5 reps For Time
Hang Cleans (96/65)
Wall Ball
Pull-ups

Post/Strength
5 x 5 Back Squa

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Workout of the Day, 29 June, 2018

Pre-WOD
EMOM 8 Min
4 x 3/4 BW Thrusters

AMRAP 20 Min
5 x Toes 2 Bar
10 x Push Ups
15 x Squat

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Workout of the Day, 28 June, 2018

Pre-WOD
30 x BW Bench Press
20 x BW Back Squat

For Time Teams of 2
400 m Tire Drag
800m Run (

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Workout of the Day, 27 June, 2018

For Time 4 Rounds
12 x SDHP (115/75)
24 x Renegade Rows (r/l=2, 45/25)
36 x Mtn Climbers (r/l=2)

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Workout of the Day, 26 June, 2018

For Time 3 Rounds
200m Run
6 x Muscle Ups
200 m Run
10 x HSPU
Modification for Muscle Ups
6 x

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