Workout of the Day

Workout of the Day, 17 Aug, 2018

Pre-WOD
Warm up with Clean, Front Squat,
and Jerks to working weight.

AMRAP “Not So Macho Man”

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Workout of the Day, 16 Aug, 2018

Pre-WOD
5-4-3-2-1 Back squat w/ 3 Sec hold
at bottom.
Increase weight each set

For Time
10 x

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Workout of the Day, 15 Aug, 2018

For Time “Jackie”
1000 m Row
50 x Thrusters (45/35)
30 x Pull Ups
Mark Time for Benchmark/ 2 Mim

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Workout of the Day, 14 Aug, 2018

Pre-WOD
Teams of 2
10-9-8-7-6-5-4-3-2-1 x Hang Cleans
1 TM does 10 and hands to partner to
do 10

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Workout of the Day, 13 Aug, 2018

For Time Teams of 2
20 Rounds
200m Run
100m Backward Run
1 TM runs 200m and other TM runs 100m

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Workout of the Day, 10 Aug, 2018

Pre-WOD
Over Head Squat
3 Sets to establish weight, then
30 x OH Squat

AMRAP 16 Min
3 x Burpe

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Workout of the Day, 9 Aug, 2018

Pre-WOD
5-4-3-2-1 Clean and Jerk
Touch and go-increase weight ea set

For Time Teams of 2
5 Rou

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Workout of the Day, 7 Aug, 2018

For Time
1000 m Row buy in
3 Rounds
10 x Hand Stand Push Up (Strict)
10 x Weighted Lunges (45/25

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