Workout of the Day

Wednesday, June 28

Teams of 2; AMRAP in 20 minutes
Calorie Row
* 1 person Rows, other person performs 400m
run
***E

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Tuesday, June 27

3 Rounds For Time
10 Power Cleans (155/105)
100m Run
20 KB Swings(55/35)
100m Run

Post WOD
1

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Monday, June 26

AMRAP in 8 minutes
4 Pull-ups
8 Pistols (4/4)
*** 2 minute rest ***
AMRAP in 8 minutes
4 HSPU

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Friday, June 23

3 Rounds for Time
7 Deadlift (275/185)
14 1 Arm KB/DB Snatch (R/L=2)
21 MedBall Cleans

Post WO

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Thursday, June 22

5 Rounds For Time
20 Double Unders
21 Sit-ups
20 Double Unders
15 Push-ups
20 Double Unders
9

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Wednesday, June 21

3 Rounds For Time
400m Run
10 Hang clean(135/95)
15 Box Jumps (24/20)

Post WOD
1 mile Run
50

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Tuesday, June 20

For Time
800m Run
***REST UNTIL 10 min Mark***
AMRAP in 10 minutes
10 cal Row
25 Double Unders

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Monday, June 19

AMRAP in 7 minutes
21-15-9 reps
Wall Ball
Burpee
*2 minute rest*
AMRAP in 7 minutes
21-15-9 re

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