Workout of the Day

Workout of the Day, 19 Oct, 2018

For Time Teams of 2
300 x Wall Balls (20/14)

Post/Strength
4 x 8 Bench Press (BW)

Post/Endur

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Workout of the Day, 18 Oct, 2018

Pre-WOD
20 x Atlas Stone Cleans

AMRAP 16 Min
.5 Mile Bike/500 m Row
10 x Push Ups
10 x V-Ups

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Workout of the Day, 17 Oct, 2018

For Time
2 Rounds
10 x Snatch (75/55)
10 x Back Squat (75/55)
200m Run
15 x Snatch
15 x Back S

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Workout of the Day, 16 Oct, 2018

Pre-WOD/Skill
10 Min Handstand Work
30 x HSPU/Max Holds/Kick ups

For Time
21-15-9
Strict Pull

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Workout of the Day, 15 Oct, 2018

Pre-Strength
Sumo Deadlift
3 x 5 Warm up sets; then
5-4-3-2-1
Start at 60% 1RM and work up 10%

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Workout of the Day, 12 Oct, 2018

For Time
8 Rounds
5 x Dips
10 x Burpees
20 x Sit Ups

Post/Strength

5 Rounds
Max rep HSPU/

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Workout of the Day, 11 Oct, 2018

Pre-WOD

3 x 5 Front Squat or Back Squat
80% 1RM

AMRAP 18 Min
2 Min Bench Press (135/95)
2 M

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Workout of the Day, 10 Oct, 2018

Pre-WOD
2 Min Double Under test
Max DU’s or 100 Double Unders

AMRAP 20 Min “RANKEL”
6 X Deadli

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