Workout of the Day

Friday, July 28

7 Rounds FOR TIME
5 Strict HSPU
10 Toes 2 Bar
15 Squat Jump

Post WOD
MAX DU’S IN 5 MIN
2 Min

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Thursday, July 27

AMRAP 10 MIN
5 x Hang Snatches (115/75)
50 x DU’s
1 min Rest
AMRAP in 10 minutes
5 Hang clean (

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— UPDATE —

WED July 26th — Due to water damage, we are going to be TEMPORARILY CLOSED. We will update as soon

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Wednesday, July 26

3 RDS FIGHT GONE BAD
With a continuously running clock
1 min Wall Balls (20/14)
1 min SDHP (75/55

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Tuesday, July 25

4 RDS FOR TIME
400m run
15 x Pull-ups
15 x Push Ups

Post WOD
5 min total plank
If you break,

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Monday, July 24

Teams of 2: Max Reps
Max Calorie row — 8 min
DB Push Press (45/25) — 6 min
Deadlifts (155/135)

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Friday, July 21

For Time
Run 1 mile
Row 1 mile
* You can perform in any order, BUT once you start,
the FULL MILE

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Thursday, July 20

24-18-12 reps for Time
Squat Clean (115/75)
Burpee
**2 minute Rest***
21-15-9 reps
Squat Clean

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