Workout of the Day

Workout of the Day, 2 Nov, 2018

For Time
2 Rounds
50 x Push Ups
50 x Burpees
50 x Sit Ups

Post/Skill
30 x HSPU/Wall Climbs

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Workout of the Day, 1 Nov, 2018

Pre-WOD/Strength
OH Squat/Front Squat
3 x 5 Warm Up Set
30 x OH Squat/Front Squat

For Time
6:

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Workout of the Day, 31 Oct, 2018

For Time “Filthy Fifty”
50 Box Jumps (24/20 in)
50 Jumping Pull-Ups
50 Kettlebell Swings (1/.75 p

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Workout of the Day, 30 Oct, 2018

For Time
800 m Run Buy In: Then
50 x Double Unders
25 x Pull Ups
40 x Double Unders
20 x Pull U

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Workout of the Day, 29 Oct, 2018

Pre-WOD
5 x 3 Snatch
80-90% of 1RM

AMRAP
Tabata
Min 0-4 Clean (95/65)
Min 4-8 Push Press
Mi

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Workout of the Day, 26 Oct, 2018

For Time
5K Row

Post
3 Rounds
25 ft Handstand Walk or 30 Sec max
hand stand hold
50 ft Long

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Workout of the Day, 25 Oct, 2018

Pre-WOD/Strength
Dead lift 10 x 135/95
8 x 185/135
6 x 225/155
4 x 245/185
2 x 275/205

EMOM

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Workout of the Day, 24 Oct, 2018

For Time “Helen”
3 Rounds
400m Run
21 x KB Swings (55/35)
12 x Pull Ups

Post/Strength
Tabata

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