Workout of the Day

Friday, 8/18

50-40-30-20-10 reps for time
Double Unders
Wealking Lunges R/L=1

Post WOD
Go Back Up ladder wi

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Thursday, 8/17

For Time
10 Strict Press
10 Push Press
10 Push Jerk
400m Run
15 Back Squat
15 Front Squat
15

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Wednesday, 8/16

Kelly
5 Rounds For Time
400m Run
30 Wall Ball
30 Box Jumps

3 Rounds
10 Sit-ups
20 Hollow Ro

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Tuesday, 8/15

AMRAP in 20 minutes
36 Double Unders
18 Sit-ups
9 Push Ups
5 Pull-ups

Post WOD
3x1000m Row/3

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Monday, 8/14

EMOM for 10 minutes
1 Deadlift + 1 Power Clean (135/95)
1 Deadlift + 2 Power Cleans
1 Deadlift +

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Friday, August 11

Teams of 2
5K Run
* Broken into any intervals as needed.
*1 person runs at a time.
*every 2 minu

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Thursday, August 10

4 Rounds for Time
400m Run
20 OH Walking Lunges (r/l=2) (45/25)
10 Strict Pull-ups

Post WOD
1

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Wednesday, August 9

For Time
80 Cal row
70 Sit-ups
60 KB Swings (55/35)
40 Push ups
60 KB SDHP
70 Mtn Climbers
80

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