Workout of the Day

Workout of the Day, 19 June, 2018

Pre-WOD
5-4-3-2-1 Back Squat
Start at 60% 1RM and increase

For Time 3 Rounds
12 x Deadlift (18

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Workout of the Day, 18 June, 2018

Deck of Cards
Spades= Push Ups
Hearts= Pull Ups (strict)
Clubs= Sit Ups
Diamonds= Burpees
face

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Workout of the Day, 15 June, 2018

Pre-WOD
5-4-3-2-1
Clean
Snatch Balance

For Reps Teams of 2
1 TM performs 5 reps while other r

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Workout of the Day, 14 June, 2018

For Time 3 Rounds
100 x Mountain Climbers (R/L=2)
50 x Sit Ups
100 m Lateral Shuffle Run
100 m W

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Workout of the Day, 13 June, 2018

For Time 2 Rounds
80 x Double Unders
50 x Push Ups
60 x Double Unders
40 x Pull Ups
40 x Double

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Workout of the Day, 12 June, 2018

Pre-WOD
5-4-3-2-1 Thruster
Start at 3/4 Body weight and increase
each set.

For Reps
12 Min ‘D

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Workout of the Day, 11 June, 2018

Pre-WOD
EMOM 14 Minutes
Even- 5 x Deadlift 1 3/4 bodyweight
Odd- 5 x Strict Pull Ups

For Time

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Workout of the Day, 8 June, 2018

AMRAP 20 min
5 x HSPU
10 x Toes 2 Bar
15 x Air Squat

Post/Skill/Strength
5 Rnds
10 ft Hand S

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