Workout of the Day

Wednesday, September 7, 2016

For time
15-9-6 Reps of
Strict Press (95/65)
Strict Pull-ups
**2 minute rest**
21-15-9 reps
Shoulder 2 OH (95/65)
Pull-ups

Post WOD
1 mile Run
*2 minute rest*
1 mile run
-or-
10x100m sprints/1:00Rest