Workout of the Day

Wednesday, September 27, 2016

5 Rounds For Time
300m Run
8 Snatches (115.75)
12 Pull-ups

Post WOD
3 Rounds
10 GHD Sit-ups
MAX L-Sit Hold
20 Hollow rocks
-or-
Snatch Grip Deadlift x4
Snatch x3
OH Squat x2
x4 Sets