Workout of the Day

Wednesday, September 21, 2016

50-40-30-20-10 reps for time
Wall ball
10 Overhead Confessions w/ MB (don’t google it, it’s made up)
Double Unders

Post WOD
2 mile Run
-or-
9-6-3 reps
Muscle Ups/Tranistions
20 Hollow Rocks