Workout of the Day

Wednesday, October 5, 2016

2 Rounds For Time of:
2 Rounds
10 Box Jumps
10 Snatches(75/55)

200m Run
then, 2 Rounds
15 Burpee
15 SDHP(75/55)

200m Run
then, 2 Rounds
20 Sit-ups
20 Thrusters(75/55)

Post WOD
3 Rounds
1 minute Plank
10 Windshield Wipers (r/l=1)
20 X-ups(r/L=2)

Skill Work