Workout of the Day

Wednesday, October 26, 2016

3 Rounds For Time
400m Run
21 SDHP(75/55)
12 HSPU

Post WOD
1000m Row
15 1 Leg RDL with DB (each)
800m Run
15 1 Leg RDL with DB (each)
-or-
Deadlift
6x4reps
*After each set of 4, perform 4 negatives
on pull-ups/ or 2 MU