Workout of the Day

Wednesday, October 19, 2016

Teams of 2; 5 Rounds each (alternating) For Time
7 Deadlift(225/155)
100m Run/50 Double Unders(rain option)
10 Pistols(5/5)

Post WOD
Run to Big Hill, Perform 5 Hill sprints
Run back to CFNR
-or-
Back Squat
20 reps
*65-70% 1RM