Workout of the Day

Wednesday, October 12, 2016

EMOM for 5 minutes
15/10 calorie Row
2:00 Rest, then:
18-15-12-9-6-3 reps For Time
Hang Snatch (95/65)
Box Jumps (30/24)

Post WOD
Tabata Calorie Row
-or-
Clean+Shrug
6 sets x 3 reps