Workout of the Day

Wednesday, November 9, 2016

4 Rounds For Time
10 Deadlift(225/155)
20 Ground 2 Box (24/20)
40 Double Unders

Post WOD
4Rounds
10 good mornings
400m Run
10 V-ups
-or-
EMOM for 8 minutes
Even: 6 deadlift
Odd: Strict Toes 2 Bar