Workout of the Day

Wednesday, November 2, 2016

21-15-9 Reps For Time
Power Clean
**After each set of Power Cleans, Perform
200m Sandbag run
10 Box Jumps (30/24)

Post WOD
3 Rounds
10 Good Morning
50m Power Skip
400m Run
-or-
Deadlift 10-8-6-4-2 reps