Workout of the Day

Wednesday, November 16, 2016

AMRAP in 12 minutes
12/10 Cal Row
12 1 Arm KB Snatch (6/6)
12 Sit-ups
**2 min Rest**
AMRAP in 12 minutes
100m Run
10 Bar Rotations(5/5)
10 V-Ups

Post WOD
3 Rounds
400m Run
50m Power Skip
10 KB SDHP
-or-
EMOM for 6 minutes Perform
3 Snatches
3 OH Squats