Workout of the Day

Wednesday, May 4, 2016

4 Rounds For Time
7 Cleans(155/105)
250m Row/200m Run
7 Jerks(155/105)
250m Row/200m Run
* You must ROW & RUN each round.

Post WOD
3 Rounds
800m Run/2:00R
-or-
EMOM for 10 minutes
4 Clean —–even
4 Jerks —–odd