Workout of the Day

Wednesday, May 31, 2017

EMOM for 10 minutes
3 Deadlift (315/205)
Remainder of minute Plank

At minute 10:01, 5 Rounds For Time
400m Row or 300m Run
40 Double Unders
* Run and/or row count as RX
* You can switch in between Row & Run throughout
the 5 Rounds. You do not have to stick with just 1.

Post WOD
3 Rounds
GHD Back Extension
10 GHD Situps
10 Side Bridges (5/5)
20 Slow Bicycles