Workout of the Day

Wednesday, May 3, 2017

AMRAP in 15 minutes
5 Hang Snatch(115/75)
10 Push-ups
20 Sit-ups
30 Double Unders

Post WOD
3 Rounds
500m Row
10 front/Lat Raises
10 DB Flies
5 Strict Pull-ups
-or-
Bench Press
4 sets x 8 reps
Superset with Strict Pull-ups
4 sets x 8 reps