Workout of the Day

Wednesday, May 25, 2016

For Time
9-6-3 Reps
OH Squat(135/95)
HSPU
21-15-9 Reps
Front Squat(135/95)
Push-ups

Post WOD
4x500m Row/2:00R
*If weather permits, sub 400m run/2:00R
-or-
Bench Press
12, 10, 8, 6, 4, 2 reps
Increase each set.
Less than 1:30R after each set