Workout of the Day

Wednesday, May 24, 2017

Frelen
400m Run
21 Thrusters (95/65)
12 Pull-ups

Post WOD
4x500m Row/2:00R
*or*
4x400m Run/2:00R
-or-
EMOM for 6 minutes
4 Muscle Ups
If MU cannot be completed, perform
Every Other minute on the minutes
Even: 8 C2B Pull-ups
Odd: 8 Dips