Workout of the Day

Wednesday, May 17, 2017

For Time
9-6-3 Reps
OH Squat(135/95)
HSPU(Strict)
21-15-9 Reps
Front Squat(135/95)
Push-ups

Post WOD
4x500m Row/2:00R
*If weather permits, sub 400m run/2:00Rest
-or-
Bench Press
5x3reps
Increase each set.