Workout of the Day

Wednesday, May 10, 2017

For Time
100 Double Unders/10 Power Cleans(185/125)
80 Double Unders/8 Power Cleans
60 Doube Unders/6 Power Cleans
40 Double Unders/4 Power Cleans
20 Double Unders/2 Power Cleans

Post WOD
Use metal plates or Dumbbells to perform
10 Front/Lat Raises
10 Upright Rows
10 Reverse flies
400m Run
3 Rounds
Bench Press
10,8,6,4,2 reps
Superset with Max Ring Holds
Increase weight each set; Max rest after
each set of ring holds