Workout of the Day

Wednesday, March 9, 2016

For Time
Buy In: 1000m row
50 Push-ups
100 KB Swings(55/35)
150 Sit-ups
*Complete reps in any way
Buy Out: 800m Run

Post WOD
3 Rounds
400m Run
100m Lateral Shuffle (r-50/L-50)
-or-
Deadlift 4×3
Reps should be perfect