Workout of the Day

Wednesday, March 22, 2017

“Diane”
21-15-9 reps for Time
Deadlift (225/155)
HSPU

Post WOD
3 Rounds
800m Run
After each run, perform
2 Rounds
12 SDHP
6 Thrusters
-or-
EMOM for 8 minutes
2 Deadlift
1 Hang Clean
4 Thrusters