Workout of the Day

Wednesday, March 16, 2016

3 Rounds for Time
8 Deadlift (245/175)
200m Run
16 Box Jumps
50 Double Unders
24 Wall Ball

Post WOD
Run to big hill; Perform
2 Backpedal
1 Braod Jump
Run Back to CFNR
-or-
30 Atlas Stone Lifts For Time