Workout of the Day

Wednesday, March 1, 2017

For Time
Buy In: 1000m row
100 Push-ups
150 Sit-ups
200 Walking Lunges (r/L=2)
*Complete reps in any way
Buy Out: 800m Run

Post WOD
3 Rounds
400m Run
100m Lateral Shuffle (r-50/L-50)
-or-
EMOM for 8 minutes
3 Muscle Ups/Skills/transitions