Workout of the Day

Wednesday, June 7, 2017

AMRAP in 10 minutes
3 Shoulder 2 OH(135/95)
6 Box Jumps (30/24)
9 Sit-ups
***2 Minutes Rest****
AMRAP in 10 minutes
6 Ground 2 OH (135/95)
12 Box Jumps (24/20)
100m sprint

Post WOD
1 Mile For Time
Max Rest
1 Mile For Time
-or-
Complete 1 mile; Your choice
2x800m
4x400m
8x200m
16x100m
Rest as needed after each interval