Workout of the Day

Wednesday, June 28

Teams of 2; AMRAP in 20 minutes
Calorie Row
* 1 person Rows, other person performs 400m
run
***Every 400m Run = 25 calories

Post WOD
4 Rounds
10 Push-ups
10 DB Bent Row or Ring Row
3 Wall Climbs
-or-
Bench Press
6 x 3 reps
Increase to as Heavy as Possible