Workout of the Day

Wednesday, June 21

3 Rounds For Time
400m Run
10 Hang clean(135/95)
15 Box Jumps (24/20)

Post WOD
1 mile Run
50 Bicycles + 50 Air Squats
800m Run
-or-
4 sets
4 Back Squat (65-75% 1RM)
2 Front Squat