Workout of the Day

Wednesday, June 15, 2016

4 Rounds For Time
12 SDHP (95/65)
24 Renegade Rows (r/l=2)
36 Mtn Climbers(r/l=2)

Post Wod
800m Run/10 Good Mornings
400m Run/30 Situps
800m Run/10 Good Mornings
-or-
Deadlift
4×6
Increase each set