Workout of the Day

Wednesday, June 14

4 Rounds For Time
12 SDHP (95/65)
24 Renegade Rows (r/l=2)
36 Sit-ups

Post WOD
800m Run/10 Good Mornings
400m Run/30 Situps
800m Run/10 Good Mornings
-or-
Deadlift
4×6
Increase each set