Workout of the Day

Wednesday, June 1, 2016

EMOM for 10 minutes
3 Deadlift (315/205)
Remainder of minute Plank
At minute 10:01, Perform AMRAP in 10 min.
250m Row/200m Run
50 Double Unders

Post WOD
3 Rounds
GHD Back Extension
10 GHD Situps
10 Side Bridges (5/5)
20 Slow Bicycles
-or-
4 Rounds
1 Strict Press
2 Push Press
3 Push Jerks
*Increase each set