Workout of the Day

Wednesday, July 5

4 Rounds For Time
300m Run
15 Thrusters(95/65)
15 KB Swings (55/35)

Post WOD
4 Rounds
20 Russian Twist(R/L=1)
10 V-Ups
20 Supermans
-or-
Front Squat from Rack
6×3 reps (pause at bottom)