Workout of the Day

Wednesday, July 26

3 RDS FIGHT GONE BAD
With a continuously running clock
1 min Wall Balls (20/14)
1 min SDHP (75/55)
1 min Box Jumps (20)
1 min Push Press (75/55)
1 min Cal Row (1 calorie=1 rep)
1 min Rest
1 GROUP COUNTS FOR OTHER —

Post WOD
1 Mile run
-or-
5 sets of 10 (R/L=2)
Weighted Lunges
*Front Rack with a Barbell*